1. Take a 10-3 minute walk every day. And while you walk, SMILE. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day.
3. When you wake up in the morning, pray to ask God's guidance for your purpose, today.
4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, wild alaskan
salmon, broccoli, and almonds.
6. Try to make at least three people smile each day.7. Don't waste your precious energy on gossip, energy vampires, thoughts or things you cannot control. Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone. Forgive them for everything!11. Don't take yourself so seriously. No one else does.
12. You don't have to win very argument. Agree to disagree.13. Make peace with your past so it won't spoil the present.14. Don't compare your life to others. You have no idea what their journey is all about.15. No one is in charge of your happiness except you.16. Frame every so-called disaster with these words:'In five years, will it matter?'
17. Help the needy, be generous! be a giver not a taker
18. What other people
think of you is none of your business
19. Time heals everything
20. However good or bad a situation is, it will change.
21. your job wont take care of you when you are sick. your friends will. stay in touch
22. Envy is a waste of time. You already have what you need23. Each night before you go to bed, pray to god and be thankful for what you have accomplished today!
24. Remember that you are too blessed to be stressed!25. Seems simple, but it's FUCKING DIFFICULT to be done. especially the
RED list
"O-de-le-heeee"
"Edelweis"
